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Amino Acids and How They Benefit You

You often hear words like amino acids, and what you might probably think the moment you hear this term is all about vitamins and supplements. Well, amino acids are compounds that are organic in nature....

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The Anti-Inflammatory Benefit of Bovine Colostrum

Cows do not give milk right away after giving birth. They give out this pre-milk fluid during the first few days after labor. Bovine colostrum is what you call that pre-milk fluid. It delivers the...

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What are the Benefits of Glycine?

Both Glycine and L-Glycine are amino acids. Most amino acids are created in either two optical isomers: L and D. L-Glycine is an amino acid that you can greatly find in proteins. Glycine, on the other...

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Benefits and Uses of Vinpocetine (Vinca minor)

Vinpocetine is more commonly known as a dietary supplement rather than a medicine. It is a manufactured compound from a substance that looks like a material from the Vinca minor, a periwinkle plant....

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Benefits and Uses of Iodine Supplements

Iodine is a chemical element that is needed by the body. The thyroid gland is particularly in need of iodine for hormone production. Despite being needed by the human body, iodine is something that is...

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Types of Coenzyme Q10 - Ubiquinol vs Kaneka Q10

It's obvious that CoQ10 is important, but how do we get it in our bodies? Well, this substance is present in fish, some meats, and grain germ. Still, it is quite hard to get the right amount,...

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Getting to Know Ribose

Ribose is known as a simple sugar or monosaccharide. It is also an important component of RNA or Ribonucleic Acid. It is also closely linked with deoxyribose, which is found in the DNA or the...

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All the Essential Amino Acids You Need to Know

Many people are familiar with many vitamins and minerals; we have been taught about these since our grade school days. However, are you familiar with substances called amino acids, which the body also...

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Benefits of Algae in our Diets

Alga is a type of plant group that usually grow in the water. The different kinds of algae can range from microscopic (micro-algae) to very large in size. There are many different kinds of algae and...

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Selecting the Best Nutrition Supplements for a Health Boost

When it comes to health there should be no compromises. However, in some cases you can end up choosing second grade options for yourself without even meaning to. Dietary supplements help you fulfill...

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