Niacin: Benefits, Deficiency, And Food Sources

Niacin is one of the most popular substances and supplements these past few years. Different medical and drug sources mention different definitions and natures of this supplement, in which some sources mention that this is a common name for vitamin B3 that is dealing much with the energy production of our body. Another source mentions that it is water-soluble and colorless substance, and it is considered as the block for several coenzymes and the enzymes, as well. But this is more like the physical description of the supplement